Nutrient Comparison: Chinese Crunchy Flat Noodles VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Crunchy Flat Noodles versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Crunchy Flat Noodles vs Boiled Red Kidney Beans:
- 5 ounces of Chinese Crunchy Flat Noodles have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 109.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.4 times more Vitamin B6, 7.6 times more Vitamin B9 and 1.3 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Chinese Restaurant Crunchy Flat Noodles as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Crunchy Flat Noodles vs Boiled Red Kidney Beans:
- 5 ounces of Chinese Crunchy Flat Noodles have 26.8 times more Selenium and 189 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Calcium, 2 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 4.5 times more Potassium and 1.7 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Crunchy Flat Noodles have 4.1 times more Energy, 63.4 times more Fat, 68.5 times more Saturated Fat, 12 times more Omega 3, 139.3 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.9 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6