Nutrient Comparison: Boiled Red Kidney Beans VS Enriched Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Enriched Pasta:
- 5 ounces of Boiled Red Kidney Beans have 84 times more Vitamin K than Enriched Pasta.
- While 5 oz of Dry Enriched Pasta contain 5.6 times more Vitamin B1, 6.9 times more Vitamin B2, 12.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Enriched Pasta provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Enriched Pasta have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Enriched Pasta:
- 5 ounces of Boiled Red Kidney Beans have 1.3 times more Calcium and 1.8 times more Potassium than Enriched Pasta.
- While 5 oz of Dry Enriched Pasta contain 1.9 times more Manganese, 1.3 times more Phosphorus, 52.7 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Enriched Pasta contain similar levels of Copper, Iron and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 7 times more Omega 3 and 2.3 times more Fiber than Enriched Pasta.
- While 5 oz of Dry Enriched Pasta contain 2.9 times more Energy, 5 times more Omega 6, 3.3 times more Carbohydrate, 8.3 times more Sugars and 1.5 times more Protein than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Enriched Pasta provide inadequate amounts of Omega 3