Nutrient Comparison: Boiled Red Kidney Beans VS Enriched Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Enriched Pasta:
- 14 ounces of Boiled Red Kidney Beans have 84 times more Vitamin K than Enriched Pasta.
- While 14 oz of Dry Enriched Pasta contain 5.6 times more Vitamin B1, 6.9 times more Vitamin B2, 12.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Enriched Pasta provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Enriched Pasta have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Enriched Pasta:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Calcium and 1.8 times more Potassium than Enriched Pasta.
- While 14 oz of Dry Enriched Pasta contain 1.9 times more Manganese, 1.3 times more Phosphorus, 52.7 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Enriched Pasta contain similar levels of Copper, Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 7 times more Omega 3 and 2.3 times more Fiber than Enriched Pasta.
- While 14 oz of Dry Enriched Pasta contain 2.9 times more Energy, 5 times more Omega 6, 3.3 times more Carbohydrate, 8.3 times more Sugars and 1.5 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Enriched Pasta provide inadequate amounts of Omega 3