Comparing Nutrients in 300 calories Cooked Soba Japanese NoodlesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cooked Soba Japanese Noodles
303g
Canned Red Kidney Beans with Liquids
370g
Cooked Soba Japanese Noodles have 1.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Canned Red Kidney Beans with Liquids?
Cooked Soba Japanese Noodles VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked Soba Japanese Noodles vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Soba Japanese Noodles have 1.5 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B6 and 4 times more Vitamin B9 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
Both Cooked Soba Japanese Noodles as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Soba Japanese Noodles vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.9 times more Calcium, 22.5 times more Copper, 3.2 times more Iron, 4.1 times more Magnesium, 5.2 times more Phosphorus, 9.1 times more Potassium, 5.2 times more Sodium, 6.3 times more Zinc and 1.3 times more Water than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 300 calories.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 31.2 times more Omega 3 and 1.3 times more Protein than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
Both Cooked Soba Japanese Noodles as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.