Comparing Nutrients in 1 pound Cooked Soba Japanese Noodles VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Cooked Soba Japanese Noodles	19%	1%	80%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Cooked Soba Japanese Noodles	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	15.5% 449kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 97g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	NA	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	NA	51.3% 19.5g	38g per day for Men 19-50 years
Protein	41% 23g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Cooked Soba Japanese Noodles	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.5% 0.43mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.3mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.3% 1.07mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Soba Japanese Noodles	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	1.8% 18mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	4.03% 0.036mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.2% 2.18mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	73.8% 1.7mg	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	4.67% 159mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	NA	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	18% 272mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	8.95% 331g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Soba Japanese Noodles VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Soba Japanese Noodles versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Soba Japanese Noodles vs Canned Red Kidney Beans with Liquids:

• 1 pound of Cooked Soba Japanese Noodles has 1.8 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Vitamin B2, 2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cooked Soba Japanese Noodles.
• Both Cooked Soba Japanese Noodles and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
• 1 pound of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
• Both Cooked Soba Japanese Noodles as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Soba Japanese Noodles vs Canned Red Kidney Beans with Liquids:

• 1 pound of Cooked Soba Japanese Noodles has 1.3 times more Manganese than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 7.3 times more Calcium, 18.4 times more Copper, 2.6 times more Iron, 3.3 times more Magnesium, 4.2 times more Phosphorus, 7.4 times more Potassium, 4.3 times more Sodium and 5.2 times more Zinc than Cooked Soba Japanese Noodles.
• 1 pound of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Soba Japanese Noodles has 1.2 times more Energy and 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 25.5 times more Omega 3 than Cooked Soba Japanese Noodles.
• Both Cooked Soba Japanese Noodles and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per one pound.
• 1 pound of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
• Both Cooked Soba Japanese Noodles as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.