Comparing Nutrients in 300 calories Dry Soba Japanese NoodlesVS Boiled California Red Kidney Beans
Weight per 300 calories
Dry Soba Japanese Noodles
89.3g
Boiled California Red Kidney Beans
242g
Dry Soba Japanese Noodles have 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dry Soba Japanese Noodles or Boiled California Red Kidney Beans?
Dry Soba Japanese Noodles VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Soba Japanese Noodles or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dry Soba Japanese Noodles vs Boiled California Red Kidney Beans:
300 calories of Dry Soba Japanese Noodles have 1.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B2 and 3.3 times more Vitamin B9 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
Both Dry Soba Japanese Noodles as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Soba Japanese Noodles vs Boiled California Red Kidney Beans:
300 calories of Dry Soba Japanese Noodles have 1.5 times more Manganese and 73.1 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.1 times more Calcium, 3.4 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 4.5 times more Potassium and 1.4 times more Zinc than Dry Soba Japanese Noodles.
300 calories of Dry Soba Japanese Noodles lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Soba Japanese Noodles have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Protein than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Dry Soba Japanese Noodles as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.