Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cooked Soba Japanese Noodles
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cooked Soba Japanese Noodles
303g
Boiled California Red Kidney Beans have 1.3 times more energy per 100g than Cooked Soba Japanese Noodles. It has average energy density when compared to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Soba Japanese Noodles?
Boiled California Red Kidney Beans VS Cooked Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cooked Soba Japanese Noodles:
300 calories of Boiled California Red Kidney Beans have 1.9 times more Vitamin B2, 2.1 times more Vitamin B6 and 8.4 times more Vitamin B9 than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cooked Soba Japanese Noodles:
300 calories of Boiled California Red Kidney Beans have 13.2 times more Calcium, 28.8 times more Copper, 5 times more Iron, 4.3 times more Magnesium, 4.4 times more Phosphorus, 9.6 times more Potassium and 5.7 times more Zinc than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 1.5 times more Manganese and 18.8 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Protein than Cooked Soba Japanese Noodles.
Both Boiled California Red Kidney Beans and Cooked Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.