Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Soba Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cooked Soba Japanese Noodles:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B6 and 10.6 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- Both Boiled California Red Kidney Beans and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cooked Soba Japanese Noodles:
- 14 ounces of Boiled California Red Kidney Beans have 16.5 times more Calcium, 36.1 times more Copper, 6.2 times more Iron, 5.3 times more Magnesium, 5.5 times more Phosphorus, 12 times more Potassium and 7.2 times more Zinc than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 15 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Soba Japanese Noodles contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Energy, 16 times more Omega 3 and 1.8 times more Protein than Cooked Soba Japanese Noodles.
- Both Boiled California Red Kidney Beans and Cooked Soba Japanese Noodles offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6 in 14 ounces.