Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Dry Somen Japanese Noodles
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Dry Somen Japanese Noodles
84.3g
Dry Somen Japanese Noodles have 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dry Somen Japanese Noodles?
Boiled California Red Kidney Beans VS Dry Somen Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dry Somen Japanese Noodles?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Dry Somen Japanese Noodles:
300 calories of Boiled California Red Kidney Beans have 3.7 times more Vitamin B1, 6.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 6 times more Vitamin B6 and 15.2 times more Vitamin B9 than Dry Somen Japanese Noodles.
300 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Dry Somen Japanese Noodles:
300 calories of Boiled California Red Kidney Beans have 8.2 times more Calcium, 5.8 times more Copper, 6.5 times more Iron, 4.9 times more Magnesium, 1.9 times more Manganese, 4.9 times more Phosphorus, 7.3 times more Potassium and 5.5 times more Zinc than Dry Somen Japanese Noodles.
While 300 kcal of Dry Somen Japanese Noodles contain 2.4 times more Selenium and 160.2 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 6.2 times more Fiber and 2.3 times more Protein than Dry Somen Japanese Noodles.
Both Boiled California Red Kidney Beans and Dry Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.