Dry Somen Japanese Noodles VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dry Somen Japanese Noodles vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain 6.4 times more Vitamin B1, 8.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 8.4 times more Vitamin B6 and 29.7 times more Vitamin B9 than Dry Somen Japanese Noodles.
- 300 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dry Somen Japanese Noodles as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Somen Japanese Noodles vs Red Kidney Beans:
- 300 calories of Dry Somen Japanese Noodles have 2.5 times more Selenium and 145.1 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 3.8 times more Calcium, 5.1 times more Copper, 5.4 times more Iron, 5.2 times more Magnesium, 2.5 times more Manganese, 5.4 times more Phosphorus, 8.8 times more Potassium and 6.5 times more Zinc than Dry Somen Japanese Noodles.
- 300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Red Kidney Beans contain 13 times more Omega 3, 3.7 times more Fiber and 2.1 times more Protein than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
- Both Dry Somen Japanese Noodles as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.