Nutrient Comparison: Dry Somen Japanese Noodles VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Somen Japanese Noodles versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Somen Japanese Noodles vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 6 times more Vitamin B1, 8.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 7.9 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- 14 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Dry Somen Japanese Noodles as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Somen Japanese Noodles vs Red Kidney Beans:
- 14 ounces of Dry Somen Japanese Noodles have 2.6 times more Selenium and 153.3 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.6 times more Calcium, 4.9 times more Copper, 5.1 times more Iron, 4.9 times more Magnesium, 2.3 times more Manganese, 5.1 times more Phosphorus, 8.3 times more Potassium and 6.2 times more Zinc than Dry Somen Japanese Noodles.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Somen Japanese Noodles have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 12.3 times more Omega 3, 3.5 times more Fiber and 2 times more Protein than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
- Both Dry Somen Japanese Noodles as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.