Nutrient Comparison: Boiled California Red Kidney Beans VS Dry Somen Japanese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Dry Somen Japanese Noodles:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B6 and 5.3 times more Vitamin B9 than Dry Somen Japanese Noodles.
- While 5 oz of Dry Somen Japanese Noodles contain 1.6 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Dry Somen Japanese Noodles:
- 5 ounces of Boiled California Red Kidney Beans have 2.9 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Zinc than Dry Somen Japanese Noodles.
- While 5 oz of Dry Somen Japanese Noodles contain 1.5 times more Manganese, 6.9 times more Selenium and 460 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.2 times more Fiber than Dry Somen Japanese Noodles.
- While 5 oz of Dry Somen Japanese Noodles contain 2.9 times more Energy and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dry Somen Japanese Noodles offer comparable quantities of Protein per five ounces.
- 5 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 6 in five ounces.