Comparing Nutrients in 300 calories Cooked Soba Japanese NoodlesVS Red Kidney Beans
Weight per 300 calories
Cooked Soba Japanese Noodles
303g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.4 times more energy per unit of mass than Cooked Soba Japanese Noodles, which is high in comparison to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Red Kidney Beans?
Cooked Soba Japanese Noodles VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Soba Japanese Noodles vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B6 and 16.5 times more Vitamin B9 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
Both Cooked Soba Japanese Noodles as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Soba Japanese Noodles vs Red Kidney Beans:
300 calories of Cooked Soba Japanese Noodles have 17 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.1 times more Calcium, 25.7 times more Copper, 4.1 times more Iron, 4.5 times more Magnesium, 4.8 times more Phosphorus, 11.4 times more Potassium and 6.8 times more Zinc than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Kidney Beans contain 52.6 times more Omega 3 and 1.3 times more Protein than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
Both Cooked Soba Japanese Noodles as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.