Nutrient Comparison: Cooked Soba Japanese Noodles VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Soba Japanese Noodles versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Soba Japanese Noodles vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 6.5 times more Vitamin B1, 8.3 times more Vitamin B2, 4.1 times more Vitamin B3, 3.3 times more Vitamin B5, 9.9 times more Vitamin B6, 56.3 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- 1 pound of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
- Both Cooked Soba Japanese Noodles as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Soba Japanese Noodles vs Red Kidney Beans:
- 1 pound of Cooked Soba Japanese Noodles has 5 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 20.8 times more Calcium, 87.4 times more Copper, 13.9 times more Iron, 15.3 times more Magnesium, 3 times more Manganese, 16.2 times more Phosphorus, 38.8 times more Potassium and 23.3 times more Zinc than Cooked Soba Japanese Noodles.
- 1 pound of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 3.4 times more Energy, 179 times more Omega 3, 2.9 times more Carbohydrate and 4.5 times more Protein than Cooked Soba Japanese Noodles.
- 1 pound of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Cooked Soba Japanese Noodles as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.