Nutrient Comparison: Dry Soba Japanese Noodles VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Soba Japanese Noodles versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Soba Japanese Noodles vs Boiled California Red Kidney Beans:
- 14 ounces of Dry Soba Japanese Noodles have 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 5.9 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Dry Soba Japanese Noodles and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- Both Dry Soba Japanese Noodles as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Soba Japanese Noodles vs Boiled California Red Kidney Beans:
- 14 ounces of Dry Soba Japanese Noodles have 2 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 198 times more Sodium and 2 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Calcium, 1.3 times more Copper and 1.7 times more Potassium than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Boiled California Red Kidney Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Soba Japanese Noodles have 2.7 times more Energy, 3.3 times more Carbohydrate and 1.6 times more Protein than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2 times more Omega 3 than Dry Soba Japanese Noodles.
- 14 ounces of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Dry Soba Japanese Noodles as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.