Nutrient Comparison: Dry Soba Japanese Noodles VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Soba Japanese Noodles versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Soba Japanese Noodles vs Red Kidney Beans:
- 14 ounces of Dry Soba Japanese Noodles have 1.5 times more Vitamin B3 and 1.2 times more Vitamin B5 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Dry Soba Japanese Noodles.
- 14 ounces of Dry Soba Japanese Noodles have insufficient amounts of Vitamin C
- Both Dry Soba Japanese Noodles as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Soba Japanese Noodles vs Red Kidney Beans:
- 14 ounces of Dry Soba Japanese Noodles have 66 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.4 times more Calcium, 3 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 5.4 times more Potassium and 1.6 times more Zinc than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Soba Japanese Noodles have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 22.4 times more Omega 3 and 1.6 times more Protein than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Dry Soba Japanese Noodles as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.