Nutrient Comparison: Dry Soba Japanese Noodles VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Soba Japanese Noodles versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Soba Japanese Noodles vs Red Kidney Beans:
- 1 pound of Dry Soba Japanese Noodles has 1.5 times more Vitamin B3 and 1.2 times more Vitamin B5 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Dry Soba Japanese Noodles.
- 1 pound of Dry Soba Japanese Noodles have insufficient amounts of Vitamin C
- Both Dry Soba Japanese Noodles as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Soba Japanese Noodles vs Red Kidney Beans:
- 1 pound of Dry Soba Japanese Noodles has 66 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.4 times more Calcium, 3 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 5.4 times more Potassium and 1.6 times more Zinc than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Red Kidney Beans contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Soba Japanese Noodles has 1.2 times more Carbohydrate than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 22.4 times more Omega 3 and 1.6 times more Protein than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Dry Soba Japanese Noodles as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.