Comparing Nutrients in 1 pound Red Kidney Beans VS Cooked Soba Japanese Noodles

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Cooked Soba Japanese Noodles	19%	1%	80%

Macro Nutrients

	Red Kidney Beans	Cooked Soba Japanese Noodles	Recommended Dietary Allowance
Energy	52.7% 1529kcal	15.5% 449kcal	2900kcal per day for Men 19-50 years
Fat	4.96% 4.8g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	101% 1.62g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.03g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	75% 97g	130g per day for Men 19-50 years
Sugars	13% 9.53g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	181% 69g	NA	38g per day for Men 19-50 years
Protein	182% 102g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Cooked Soba Japanese Noodles	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	230% 2.76mg	35.5% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.57mg	14.5% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	21.3% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Cooked Soba Japanese Noodles	Recommended Dietary Allowance
Calcium	37.6% 376mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	4.03% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 9.98μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	379% 30.3mg	27.2% 2.18mg	8mg per day for Men 19-50 years
Magnesium	149% 626mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	219% 5.04mg	73.8% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1842mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	181% 6164mg	4.67% 159mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	NA	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	18% 272mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	8.95% 331g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Cooked Soba Japanese Noodles per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cooked Soba Japanese Noodles:

• 1 pound of Red Kidney Beans has 6.5 times more Vitamin B1, 8.3 times more Vitamin B2, 4.1 times more Vitamin B3, 3.3 times more Vitamin B5, 9.9 times more Vitamin B6, 56.3 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
• 1 pound of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
• Both Raw Red Kidney Beans as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Red Kidney Beans vs Cooked Soba Japanese Noodles:

• 1 pound of Red Kidney Beans has 20.8 times more Calcium, 87.4 times more Copper, 13.9 times more Iron, 15.3 times more Magnesium, 3 times more Manganese, 16.2 times more Phosphorus, 38.8 times more Potassium and 23.3 times more Zinc than Cooked Soba Japanese Noodles.
• While 1 lb of Cooked Soba Japanese Noodles contains 5 times more Sodium than Raw Red Kidney Beans.
• 1 pound of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Kidney Beans has 3.4 times more Energy, 179 times more Omega 3, 2.9 times more Carbohydrate and 4.5 times more Protein than Cooked Soba Japanese Noodles.
• 1 pound of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
• Both Raw Red Kidney Beans as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6 in one pound.