Nutrient Comparison: Red Kidney Beans VS Cooked Soba Japanese Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cooked Soba Japanese Noodles:
- 7 ounces of Red Kidney Beans have 6.5 times more Vitamin B1, 8.3 times more Vitamin B2, 4.1 times more Vitamin B3, 3.3 times more Vitamin B5, 9.9 times more Vitamin B6, 56.3 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- 7 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cooked Soba Japanese Noodles:
- 7 ounces of Red Kidney Beans have 20.8 times more Calcium, 87.4 times more Copper, 13.9 times more Iron, 15.3 times more Magnesium, 3 times more Manganese, 16.2 times more Phosphorus, 38.8 times more Potassium and 23.3 times more Zinc than Cooked Soba Japanese Noodles.
- While 7 oz of Cooked Soba Japanese Noodles contain 5 times more Sodium than Raw Red Kidney Beans.
- 7 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.4 times more Energy, 179 times more Omega 3, 2.9 times more Carbohydrate and 4.5 times more Protein than Cooked Soba Japanese Noodles.
- 7 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6 in seven ounces.