Nutrient Comparison: Dry Soba Japanese Noodles VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Soba Japanese Noodles versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Soba Japanese Noodles vs Red Kidney Beans:
- 7 ounces of Dry Soba Japanese Noodles have 1.5 times more Vitamin B3 and 1.2 times more Vitamin B5 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Dry Soba Japanese Noodles.
- 7 ounces of Dry Soba Japanese Noodles have insufficient amounts of Vitamin C
- Both Dry Soba Japanese Noodles as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Soba Japanese Noodles vs Red Kidney Beans:
- 7 ounces of Dry Soba Japanese Noodles have 66 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.4 times more Calcium, 3 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 5.4 times more Potassium and 1.6 times more Zinc than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Red Kidney Beans contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Soba Japanese Noodles have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 22.4 times more Omega 3 and 1.6 times more Protein than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Dry Soba Japanese Noodles as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.