Dry Soba Japanese Noodles VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Soba Japanese Noodles or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dry Soba Japanese Noodles vs Red Kidney Beans:
- 100 calories of Dry Soba Japanese Noodles have 1.5 times more Vitamin B3 and 1.2 times more Vitamin B5 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 6.5 times more Vitamin B9 than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Soba Japanese Noodles vs Red Kidney Beans:
- 100 calories of Dry Soba Japanese Noodles have 66.2 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Calcium, 3 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 5.4 times more Potassium and 1.6 times more Zinc than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Red Kidney Beans contain similar levels of Manganese per 100 calories.
- 100 calories of Dry Soba Japanese Noodles lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Soba Japanese Noodles have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 22.3 times more Omega 3 and 1.6 times more Protein than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Dry Soba Japanese Noodles as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.