Comparing Nutrients in 300 calories Dry Soba Japanese NoodlesVS Oil Roasted Almonds
Weight per 300 calories
Dry Soba Japanese Noodles
89.3g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Dry Soba Japanese Noodles, which is very high in comparison to other foods. Dry Soba Japanese Noodles having high energy density.
Discover which food has more nutrients per 300 calories - Dry Soba Japanese Noodles or Oil Roasted Almonds?
Dry Soba Japanese Noodles VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Soba Japanese Noodles or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Dry Soba Japanese Noodles vs Oil Roasted Almonds:
300 calories of Dry Soba Japanese Noodles have 9.4 times more Vitamin B1, 1.6 times more Vitamin B3, 7.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 4 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.3 times more Vitamin B2 than Dry Soba Japanese Noodles.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Soba Japanese Noodles as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Soba Japanese Noodles vs Oil Roasted Almonds:
300 calories of Dry Soba Japanese Noodles have 1.3 times more Iron and 1430.8 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.6 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium and 1.5 times more Potassium than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Oil Roasted Almonds contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Dry Soba Japanese Noodles lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Soba Japanese Noodles have 7.6 times more Carbohydrate and 1.2 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 43 times more Fat, 17.1 times more Saturated Fat and 36.7 times more Omega 6 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6
Both Dry Soba Japanese Noodles as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.