Comparing Nutrients in 300 calories Acorn FlourVS Raw European Chestnuts
Weight per 300 calories
Acorn Flour
60g
Raw European Chestnuts
141g
Acorn Flour has 2.4 times more energy per 100g than Raw European Chestnuts. It has very high energy density when compared to other foods. Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Raw European Chestnuts?
Acorn Flour VS Raw European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Raw European Chestnuts?
Lets compare vitamin content per 300 calories of Acorn Flour vs Raw European Chestnuts:
300 kcal of Raw European Chestnuts contain 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
Both Acorn Flour and Raw European Chestnuts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Full fat Acorn Flour as well as Raw European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Raw European Chestnuts:
300 calories of Acorn Flour have 1.5 times more Magnesium than Raw European Chestnuts.
While 300 kcal of Raw European Chestnuts contain 1.7 times more Copper, 2 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Full fat Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Full fat Acorn Flour as well as Raw European Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 5.7 times more Fat, 3.9 times more Saturated Fat, 3.1 times more Omega 6 and 1.3 times more Protein than Raw European Chestnuts.
While 300 kcal of Raw European Chestnuts contain 2 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Raw European Chestnuts offer comparable quantities of Energy per 300 calories.