Comparing Nutrients in 300 calories Acorn FlourVS Pinyon Pine Nuts
Weight per 300 calories
Acorn Flour
60g
Pinyon Pine Nuts
47.7g
Dried Pinyon Pine Nuts have 1.3 times more energy per unit of mass than Full fat Acorn Flour, which is very high in comparison to other foods. Acorn Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Pinyon Pine Nuts?
Acorn Flour VS Pinyon Pine Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Pinyon Pine Nuts?
Lets compare vitamin content per 300 calories of Acorn Flour vs Pinyon Pine Nuts:
300 calories of Acorn Flour have 5.6 times more Vitamin B5, 7.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Pinyon Pine Nuts.
While 300 kcal of Dried Pinyon Pine Nuts contain 6.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Full fat Acorn Flour.
Both Acorn Flour and Pinyon Pine Nuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B5 and Vitamin B6
Both Full fat Acorn Flour as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Pinyon Pine Nuts:
300 calories of Acorn Flour have 3.7 times more Phosphorus and 1.4 times more Potassium than Pinyon Pine Nuts.
While 300 kcal of Dried Pinyon Pine Nuts contain 1.3 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 2 times more Manganese and 5.3 times more Zinc than Full fat Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Zinc
300 calories of Pinyon Pine Nuts lack sufficient amounts of Phosphorus
Both Full fat Acorn Flour as well as Dried Pinyon Pine Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 3.6 times more Carbohydrate than Pinyon Pine Nuts.
While 300 kcal of Dried Pinyon Pine Nuts contain 1.6 times more Fat, 1.9 times more Saturated Fat and 3.4 times more Omega 6 than Full fat Acorn Flour.
Both Acorn Flour and Pinyon Pine Nuts offer comparable quantities of Energy and Protein per 300 calories.