Comparing Nutrients in 300 calories Acorn FlourVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Weight per 300 calories
Acorn Flour
60g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
80.2g
Acorn Flour has 1.3 times more energy per 100g than Spaghetti, protein-fortified, dry, enriched (n x 6.25). It has very high energy density when compared to other foods. Spaghetti, protein-fortified, dry, enriched (n x 6.25) having high energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Acorn Flour
6%
52%
42%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Acorn Flour VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 300 calories of Acorn Flour vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
300 calories of Acorn Flour have 2.9 times more Vitamin B6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 10.9 times more Vitamin B1, 4.1 times more Vitamin B2, 4.3 times more Vitamin B3 and 3.3 times more Vitamin B9 than Full fat Acorn Flour.
Both Acorn Flour and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B5 per 300 calories.
Both Full fat Acorn Flour as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
300 calories of Acorn Flour have 1.6 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese and 2.6 times more Potassium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 4.6 times more Iron, 2.1 times more Phosphorus and 3.7 times more Zinc than Full fat Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Zinc
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Potassium
Both Full fat Acorn Flour as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 10.1 times more Fat, 8.9 times more Saturated Fat and 4.9 times more Omega 6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.6 times more Carbohydrate and 3.9 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 6