Nutrient Comparison: Acorn Flour VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 ounces of Acorn Flour have 1.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 8.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Full fat Acorn Flour.
- Both Full fat Acorn Flour as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 ounces of Acorn Flour have 2.2 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese and 3.5 times more Potassium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 3.4 times more Iron, 1.6 times more Phosphorus and 2.8 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 1.3 times more Energy, 13.5 times more Fat, 12 times more Saturated Fat and 6.5 times more Omega 6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 2.9 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Carbohydrate per 14 ounces.