Lets compare vitamin content per 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Almonds:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 5.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Almonds.
While Almonds contain 2.4 times more Vitamin B2 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Almonds:
Almonds contain 6.9 times more Calcium, 3.7 times more Copper, 4.2 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 3.6 times more Potassium and 1.7 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 31 times more Omega 3 and 3 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 22.4 times more Fat, 11.6 times more Saturated Fat, 13.8 times more Omega 6 and 5.2 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Almonds have similar amounts of Protein per 14 oz.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.