Comparing Nutrients in 300 calories Dried AcornsVS Roasted Japanese Chestnuts
Weight per 300 calories
Dried Acorns
59g
Roasted Japanese Chestnuts
149g
Dried Acorns have 2.5 times more energy per 100g than Roasted Japanese Chestnuts. It has very high energy density when compared to other foods. Roasted Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Roasted Japanese Chestnuts?
Dried Acorns VS Roasted Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Roasted Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Dried Acorns vs Roasted Japanese Chestnuts:
300 calories of Dried Acorns have 1.4 times more Vitamin B3 than Roasted Japanese Chestnuts.
While 300 kcal of Roasted Japanese Chestnuts contain 7.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Roasted Japanese Chestnuts:
300 kcal of Roasted Japanese Chestnuts contain 2.3 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 5.4 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Roasted Japanese Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 15.5 times more Fat, 13.7 times more Saturated Fat and 12.8 times more Omega 6 than Roasted Japanese Chestnuts.
While 300 kcal of Roasted Japanese Chestnuts contain 2.1 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Roasted Japanese Chestnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 6