Nutrient Comparison: Dried Acorns VS Roasted Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Roasted Japanese Chestnuts:
- 14 ounces of Dried Acorns have 3.4 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 3 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Roasted Japanese Chestnuts:
- 14 ounces of Dried Acorns have 1.5 times more Calcium, 1.3 times more Magnesium and 1.7 times more Potassium than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 2 times more Iron, 1.5 times more Manganese and 2.1 times more Zinc than Dried Acorns.
- Both Dried Acorns and Roasted Japanese Chestnuts contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 2.5 times more Energy, 39.3 times more Fat, 34.6 times more Saturated Fat, 32.5 times more Omega 6 and 2.7 times more Protein than Roasted Japanese Chestnuts.
- Both Dried Acorns and Roasted Japanese Chestnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 6