Comparing Nutrients in 300 calories Dried AcornsVS Cooked parboiled Long-grain White Rice
Weight per 300 calories
Dried Acorns
59g
Cooked parboiled Long-grain White Rice
244g
Dried Acorns have 4.1 times more energy per 100g than Cooked parboiled Long-grain White Rice. It has very high energy density when compared to other foods. Cooked parboiled Long-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Cooked parboiled Long-grain White Rice?
Dried Acorns VS Cooked Parboiled Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Cooked parboiled Long-grain White Rice?
Lets compare vitamin content per 300 calories of Dried Acorns vs Cooked parboiled Long-grain White Rice:
300 calories of Dried Acorns have 2 times more Vitamin B2 and 9.3 times more Vitamin B9 than Cooked parboiled Long-grain White Rice.
While 300 kcal of Cooked parboiled Long-grain White Rice contain 2.1 times more Vitamin B1, 4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Acorns.
Both Dried Acorns and Cooked parboiled Long-grain White Rice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dried Acorns as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Cooked parboiled Long-grain White Rice:
300 calories of Dried Acorns have 2.8 times more Copper, 2.2 times more Magnesium and 3.1 times more Potassium than Cooked parboiled Long-grain White Rice.
While 300 kcal of Cooked parboiled Long-grain White Rice contain 2.2 times more Phosphorus and 2.3 times more Zinc than Dried Acorns.
Both Dried Acorns and Cooked parboiled Long-grain White Rice contain similar levels of Iron and Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
300 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Dried Acorns as well as Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 20.5 times more Fat, 13.3 times more Saturated Fat and 19.8 times more Omega 6 than Cooked parboiled Long-grain White Rice.
While 300 kcal of Cooked parboiled Long-grain White Rice contain 2 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
Both Dried Acorns and Cooked parboiled Long-grain White Rice offer comparable quantities of Energy per 300 calories.
300 calories of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 6