Comparing Nutrients in 300 calories Dried AcornsVS Raw Medium-grain White Rice
Weight per 300 calories
Dried Acorns
59g
Raw Medium-grain White Rice
83.3g
Dried Acorns have 1.4 times more energy per 100g than Raw Medium-grain White Rice. It has very high energy density when compared to other foods. Raw Medium-grain White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Raw Medium-grain White Rice?
Dried Acorns VS Raw Medium-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Raw Medium-grain White Rice?
Lets compare vitamin content per 300 calories of Dried Acorns vs Raw Medium-grain White Rice:
300 calories of Dried Acorns have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B6 and 9 times more Vitamin B9 than Raw Medium-grain White Rice.
While 300 kcal of Raw Medium-grain White Rice contain 2 times more Vitamin B5 than Dried Acorns.
Both Dried Acorns and Raw Medium-grain White Rice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Dried Acorns as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Raw Medium-grain White Rice:
300 calories of Dried Acorns have 5.3 times more Copper, 1.7 times more Magnesium and 5.8 times more Potassium than Raw Medium-grain White Rice.
While 300 kcal of Raw Medium-grain White Rice contain 1.5 times more Phosphorus and 2.4 times more Zinc than Dried Acorns.
Both Dried Acorns and Raw Medium-grain White Rice contain similar levels of Iron and Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
300 calories of Raw Medium-grain White Rice lack sufficient amounts of Potassium
Both Dried Acorns as well as Raw Medium-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 38.3 times more Fat, 18.3 times more Saturated Fat and 33.4 times more Omega 6 than Raw Medium-grain White Rice.
While 300 kcal of Raw Medium-grain White Rice contain 2.1 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Raw Medium-grain White Rice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Raw Medium-grain White Rice provide inadequate amounts of Omega 6