Nutrient Comparison: Dried Acorns VS Raw Medium-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Raw Medium-grain White Rice:
- 7 ounces of Dried Acorns have 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B6 and 12.8 times more Vitamin B9 than Raw Medium-grain White Rice.
- While 7 oz of Raw Medium-grain White Rice contain 1.4 times more Vitamin B5 than Dried Acorns.
- Both Dried Acorns as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Raw Medium-grain White Rice:
- 7 ounces of Dried Acorns have 6 times more Calcium, 7.4 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 1.2 times more Manganese and 8.2 times more Potassium than Raw Medium-grain White Rice.
- While 7 oz of Raw Medium-grain White Rice contain 1.7 times more Zinc than Dried Acorns.
- Both Dried Acorns and Raw Medium-grain White Rice contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.4 times more Energy, 54.2 times more Fat, 25.8 times more Saturated Fat, 47.3 times more Omega 6 and 1.2 times more Protein than Raw Medium-grain White Rice.
- While 7 oz of Raw Medium-grain White Rice contain 1.5 times more Carbohydrate than Dried Acorns.
- 7 ounces of Raw Medium-grain White Rice provide inadequate amounts of Omega 6