Comparing Nutrients in 300 calories Raw Medium-grain White RiceVS Acorn Flour
Weight per 300 calories
Raw Medium-grain White Rice
83.3g
Acorn Flour
60g
Full fat Acorn Flour has 1.4 times more energy per unit of mass than Raw Medium-grain White Rice, which is very high in comparison to other foods. Raw Medium-grain White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Raw Medium-grain White Rice or Acorn Flour?
Raw Medium-grain White Rice VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Medium-grain White Rice or Acorn Flour?
Lets compare vitamin content per 300 calories of Raw Medium-grain White Rice vs Acorn Flour:
300 calories of Raw Medium-grain White Rice have 2 times more Vitamin B5 than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B6 and 9.1 times more Vitamin B9 than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Acorn Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Medium-grain White Rice as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Raw Medium-grain White Rice vs Acorn Flour:
300 calories of Raw Medium-grain White Rice have 1.5 times more Phosphorus and 2.5 times more Zinc than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 4 times more Copper, 2.3 times more Magnesium and 5.9 times more Potassium than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Acorn Flour contain similar levels of Iron and Manganese per 300 calories.
300 calories of Raw Medium-grain White Rice lack sufficient amounts of Potassium
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Raw Medium-grain White Rice as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Medium-grain White Rice have 2 times more Carbohydrate and 1.2 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 37.4 times more Fat, 17.8 times more Saturated Fat and 32.6 times more Omega 6 than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Raw Medium-grain White Rice provide inadequate amounts of Omega 6