Nutrient Comparison: Raw Medium-grain White Rice VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Medium-grain White Rice versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Medium-grain White Rice vs Acorn Flour:
- 5 ounces of Raw Medium-grain White Rice have 1.4 times more Vitamin B5 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 12.7 times more Vitamin B9 than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Raw Medium-grain White Rice vs Acorn Flour:
- 5 ounces of Raw Medium-grain White Rice have 1.8 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 4.8 times more Calcium, 5.6 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese and 8.3 times more Potassium than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Acorn Flour contain similar levels of Phosphorus per five ounces.
- 5 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Medium-grain White Rice have 1.5 times more Carbohydrate than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.4 times more Energy, 52 times more Fat, 24.8 times more Saturated Fat and 45.4 times more Omega 6 than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Acorn Flour offer comparable quantities of Protein per five ounces.
- 5 ounces of Raw Medium-grain White Rice provide inadequate amounts of Omega 6