Comparing Nutrients in 300 calories Dried AcornsVS Breadnuts
Weight per 300 calories
Dried Acorns
59g
Breadnuts
138g
Dried Acorns have 2.3 times more energy per 100g than Breadnuts. It has very high energy density when compared to other foods. Raw Breadnut Tree Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Breadnuts?
Discover which food has more nutrients per 300 calories - Dried Acorns or Breadnuts?
Lets compare vitamin content per 300 calories of Dried Acorns vs Breadnuts:
300 kcal of Raw Breadnut Tree Seeds contain 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Breadnuts provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
300 calories of Breadnuts have insufficient amounts of Vitamin B2
Both Dried Acorns as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Breadnuts:
300 calories of Dried Acorns have 3.3 times more Manganese than Breadnuts.
While 300 kcal of Raw Breadnut Tree Seeds contain 4.3 times more Calcium, 4.1 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 3.9 times more Potassium and 4 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 13.5 times more Fat, 6.5 times more Saturated Fat and 6.4 times more Omega 6 than Breadnuts.
While 300 kcal of Raw Breadnut Tree Seeds contain 2 times more Carbohydrate and 1.7 times more Protein than Dried Acorns.
Both Dried Acorns and Breadnuts offer comparable quantities of Energy per 300 calories.
300 calories of Breadnuts provide inadequate amounts of Omega 6