Nutrient Comparison: Dried Acorns VS Breadnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Breadnuts:
- 1 kilogram of Dried Acorns has 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Breadnuts.
- While 1 kg of Raw Breadnut Tree Seeds contains more Vitamin C than Dried Acorns.
- Both Dried Acorns and Breadnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Breadnuts:
- 1 kilogram of Dried Acorns has 1.2 times more Magnesium, 7.7 times more Manganese and 1.5 times more Phosphorus than Breadnuts.
- While 1 kg of Raw Breadnut Tree Seeds contains 1.8 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.7 times more Potassium, more Sodium and 1.7 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 2.3 times more Energy, 31.7 times more Fat, 15.3 times more Saturated Fat, 14.9 times more Omega 6 and 1.4 times more Protein than Breadnuts.
- Both Dried Acorns and Breadnuts offer comparable quantities of Carbohydrate per one kilogram.