Dried Acorns VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Dried Acorns vs Toasted Sunflower Seeds:
- 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 6.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
- Both Dried Acorns as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Toasted Sunflower Seeds:
- 300 calories of Dried Acorns have 1.8 times more Potassium than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 9.2 times more Phosphorus and 6.5 times more Zinc than Dried Acorns.
- 300 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Dried Acorns as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Acorns have 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat, 5.1 times more Omega 6 and 1.7 times more Protein than Dried Acorns.
- Both Dried Acorns and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 300 calories.