Comparing Nutrients in 300 calories AcornsVS Canned Asparagus
Weight per 300 calories
Acorns
77.5g
Canned Asparagus
1579g
Acorns have 20.4 times more energy per 100g than Canned Asparagus. It has high energy density when compared to other foods. Canned Asparagus Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Canned Asparagus?
Discover which food has more nutrients per 300 calories - Acorns or Canned Asparagus?
Lets compare vitamin content per 300 calories of Acorns vs Canned Asparagus:
300 kcal of Canned Asparagus Solids contain 417.6 times more Vitamin A, 11.1 times more Vitamin B1, 17.3 times more Vitamin B2, 10.6 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6, 22.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Canned Asparagus:
300 kcal of Canned Asparagus Solids contain 7.9 times more Calcium, 3.1 times more Copper, 47.2 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 11.1 times more Phosphorus, 6.5 times more Potassium, more Sodium, 16 times more Zinc and 68.6 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.8 times more Fat than Canned Asparagus.
While 300 kcal of Canned Asparagus Solids contain 7.1 times more Protein than Raw Acorns.
Both Acorns and Canned Asparagus offer comparable quantities of Energy, Saturated Fat, Omega 6 and Carbohydrate per 300 calories.