Nutrient Comparison: Acorns VS Canned Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Canned Asparagus:
- 1 kilogram of Acorns has 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 5.1 times more Vitamin B5 and 4.8 times more Vitamin B6 than Canned Asparagus.
- While 1 kg of Canned Asparagus Solids contains 20.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Canned Asparagus provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Canned Asparagus:
- 1 kilogram of Acorns has 2.6 times more Calcium, 6.5 times more Copper, 6.2 times more Magnesium, 7.9 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Potassium and 1.3 times more Zinc than Canned Asparagus.
- While 1 kg of Canned Asparagus Solids contains 2.3 times more Iron, more Sodium and 3.4 times more Water than Raw Acorns.
- 1 kilogram of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 20.4 times more Energy, 36.7 times more Fat, 21.1 times more Saturated Fat, 17.1 times more Omega 6, 16.6 times more Carbohydrate and 2.9 times more Protein than Canned Asparagus.
- 1 kilogram of Canned Asparagus provide inadequate amounts of Energy, Omega 6 and Carbohydrate