Comparing Nutrients in 300 calories AcornsVS Microwaved Green Snap Beans
Weight per 300 calories
Acorns
77.5g
Microwaved Green Snap Beans
909g
Acorns have 11.7 times more energy per 100g than Microwaved Green Snap Beans. It has high energy density when compared to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Microwaved Green Snap Beans?
Acorns VS Microwaved Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Microwaved Green Snap Beans?
Lets compare vitamin content per 300 calories of Acorns vs Microwaved Green Snap Beans:
300 kcal of Microwaved Green Snap Beans contain 8.2 times more Vitamin B1, 7.5 times more Vitamin B2, 5 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Acorns vs Microwaved Green Snap Beans:
300 kcal of Microwaved Green Snap Beans contain 15.7 times more Calcium, 1.7 times more Copper, 12.3 times more Iron, 5.3 times more Magnesium, 2.9 times more Manganese, 7.3 times more Phosphorus, 7 times more Potassium, 8.7 times more Zinc and 37.8 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 4.1 times more Fat than Microwaved Green Snap Beans.
While 300 kcal of Microwaved Green Snap Beans contain 1.8 times more Carbohydrate and 4.4 times more Protein than Raw Acorns.
Both Acorns and Microwaved Green Snap Beans offer comparable quantities of Energy per 300 calories.