Nutrient Comparison: Acorns VS Microwaved Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Microwaved Green Snap Beans:
- 7 ounces of Acorns have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Microwaved Green Snap Beans.
- While 7 oz of Microwaved Green Snap Beans contain more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Acorns vs Microwaved Green Snap Beans:
- 7 ounces of Acorns have 6.9 times more Copper, 2.2 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Microwaved Green Snap Beans.
- While 7 oz of Microwaved Green Snap Beans contain 1.3 times more Calcium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Microwaved Green Snap Beans contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 11.7 times more Energy, 47.7 times more Fat, 6.4 times more Carbohydrate and 2.7 times more Protein than Microwaved Green Snap Beans.
- 7 ounces of Microwaved Green Snap Beans provide inadequate amounts of Energy