Comparing Nutrients in 300 calories AcornsVS ARIZONA Lemon Tea
Weight per 300 calories
Acorns
77.5g
ARIZONA Lemon Tea
769g
Acorns have 9.9 times more energy per 100g than ARIZONA Lemon Tea. It has high energy density when compared to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or ARIZONA Lemon Tea?
Acorns VS ARIZONA Lemon Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or ARIZONA Lemon Tea?
Lets compare vitamin content per 300 calories of Acorns vs ARIZONA Lemon Tea:
Both Raw Acorns and ARIZONA Lemon Tea have similar amounts of vitamins per 300 kcal
Both Raw Acorns as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs ARIZONA Lemon Tea:
300 calories of Acorns have 12.5 times more Copper, more Iron, 6.2 times more Magnesium, 8 times more Phosphorus and 5.4 times more Potassium than ARIZONA Lemon Tea.
While 300 kcal of ARIZONA Lemon Tea contain 32.1 times more Water than Raw Acorns.
Both Acorns and ARIZONA Lemon Tea contain similar levels of Manganese per 300 calories.
300 calories of ARIZONA Lemon Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as ARIZONA Lemon Tea lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, more Saturated Fat and more Protein than ARIZONA Lemon Tea.
While 300 kcal of ARIZONA Lemon Tea contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and ARIZONA Lemon Tea offer comparable quantities of Energy per 300 calories.
300 calories of ARIZONA Lemon Tea provide inadequate amounts of Protein