Comparing Nutrients in 300 calories AcornsVS Boiled Borage
Weight per 300 calories
Acorns
77.5g
Boiled Borage
1200g
Acorns have 15.5 times more energy per 100g than Boiled Borage. It has high energy density when compared to other foods. Boiled and Drained Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Borage?
Discover which food has more nutrients per 300 calories - Acorns or Boiled Borage?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Borage:
300 kcal of Boiled and Drained Borage contain 1695.1 times more Vitamin A, 8.2 times more Vitamin B1, 21.6 times more Vitamin B2, 8 times more Vitamin B3, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Boiled Borage provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Borage:
300 kcal of Boiled and Drained Borage contain 38.5 times more Calcium, 3.6 times more Copper, 71.3 times more Iron, 14.2 times more Magnesium, 4.5 times more Manganese, 10.8 times more Phosphorus, 14.1 times more Potassium, more Sodium, 6.7 times more Zinc and 51 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.9 times more Fat and 2.3 times more Omega 6 than Boiled Borage.
While 300 kcal of Boiled and Drained Borage contain 1.3 times more Carbohydrate and 5.3 times more Protein than Raw Acorns.
Both Acorns and Boiled Borage offer comparable quantities of Energy and Saturated Fat per 300 calories.