Nutrient Comparison: Acorns VS Boiled Borage per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Boiled Borage:
- 1 kilogram of Acorns has 1.9 times more Vitamin B1, 1.9 times more Vitamin B3, 15.9 times more Vitamin B5, 6 times more Vitamin B6 and 8.7 times more Vitamin B9 than Boiled Borage.
- While 1 kg of Boiled and Drained Borage contains 109.5 times more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Borage have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Boiled Borage:
- 1 kilogram of Acorns has 4.3 times more Copper, 3.5 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Boiled Borage.
- While 1 kg of Boiled and Drained Borage contains 2.5 times more Calcium, 4.6 times more Iron, more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Boiled Borage contain similar levels of Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 15.5 times more Energy, 29.5 times more Fat, 15.7 times more Saturated Fat, 36.2 times more Omega 6, 11.5 times more Carbohydrate and 2.9 times more Protein than Boiled Borage.
- 1 kilogram of Boiled Borage provide inadequate amounts of Energy and Omega 6