Nutrient Comparison: Acorns VS Boiled Borage per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled Borage:
- 7 ounces of Acorns have 1.9 times more Vitamin B1, 1.9 times more Vitamin B3, 15.9 times more Vitamin B5, 6 times more Vitamin B6 and 8.7 times more Vitamin B9 than Boiled Borage.
- While 7 oz of Boiled and Drained Borage contain 109.5 times more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled Borage:
- 7 ounces of Acorns have 4.3 times more Copper, 3.5 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Boiled Borage.
- While 7 oz of Boiled and Drained Borage contain 2.5 times more Calcium, 4.6 times more Iron, more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Boiled Borage contain similar levels of Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 15.5 times more Energy, 29.5 times more Fat, 15.7 times more Saturated Fat, 36.2 times more Omega 6, 11.5 times more Carbohydrate and 2.9 times more Protein than Boiled Borage.
- 7 ounces of Boiled Borage provide inadequate amounts of Energy and Omega 6