Comparing Nutrients in 300 calories AcornsVS Sprouted Wheat Bread
Weight per 300 calories
Acorns
77.5g
Sprouted Wheat Bread
160g
Acorns have 2.1 times more energy per 100g than Sprouted Wheat Bread. It has high energy density when compared to other foods. Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Sprouted Wheat Bread?
Acorns VS Sprouted Wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Sprouted Wheat Bread?
Lets compare vitamin content per 300 calories of Acorns vs Sprouted Wheat Bread:
300 calories of Acorns have 1.3 times more Vitamin B6 and more Vitamin B9 than Sprouted Wheat Bread.
While 300 kcal of Sprouted Wheat Bread contain 4.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Acorns.
300 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
Both Raw Acorns as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Sprouted Wheat Bread:
300 calories of Acorns have 1.5 times more Copper and 1.3 times more Potassium than Sprouted Wheat Bread.
While 300 kcal of Sprouted Wheat Bread contain 4.9 times more Iron, 2.2 times more Magnesium, 4.6 times more Phosphorus, more Sodium and 5 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Sprouted Wheat Bread lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, more Saturated Fat and more Omega 6 than Sprouted Wheat Bread.
While 300 kcal of Sprouted Wheat Bread contain 1.7 times more Carbohydrate and 4.4 times more Protein than Raw Acorns.
Both Acorns and Sprouted Wheat Bread offer comparable quantities of Energy per 300 calories.
300 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 6