Nutrient Comparison: Acorns VS Sprouted Wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Sprouted Wheat Bread:
- 100 grams of Acorns have 1.5 times more Vitamin B2, 2.7 times more Vitamin B6 and more Vitamin B9 than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Acorns.
- 100 grams of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Sprouted Wheat Bread:
- 100 grams of Acorns have more Calcium, 3 times more Copper and 2.7 times more Potassium than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 2.4 times more Iron, 2.2 times more Phosphorus, more Sodium and 2.5 times more Zinc than Raw Acorns.
- Both Acorns and Sprouted Wheat Bread contain similar levels of Magnesium per 100 grams.
- 100 grams of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 6 and 1.2 times more Carbohydrate than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 2.1 times more Protein than Raw Acorns.
- 100 grams of Sprouted Wheat Bread provide inadequate amounts of Omega 6