Nutrient Comparison: Acorns VS Sprouted Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Sprouted Wheat Bread:
- 14 ounces of Acorns have 1.5 times more Vitamin B2, 2.7 times more Vitamin B6 and more Vitamin B9 than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Acorns.
- 14 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Sprouted Wheat Bread:
- 14 ounces of Acorns have more Calcium, 3 times more Copper and 2.7 times more Potassium than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 2.4 times more Iron, 2.2 times more Phosphorus, more Sodium and 2.5 times more Zinc than Raw Acorns.
- Both Acorns and Sprouted Wheat Bread contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 6 and 1.2 times more Carbohydrate than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 2.1 times more Protein than Raw Acorns.
- 14 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 6