Nutrient Comparison: Acorns VS Sprouted Wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Sprouted Wheat Bread:
- 5 ounces of Acorns have 1.5 times more Vitamin B2, 2.7 times more Vitamin B6 and more Vitamin B9 than Sprouted Wheat Bread.
- While 5 oz of Sprouted Wheat Bread contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Acorns.
- 5 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Sprouted Wheat Bread:
- 5 ounces of Acorns have more Calcium, 3 times more Copper and 2.7 times more Potassium than Sprouted Wheat Bread.
- While 5 oz of Sprouted Wheat Bread contain 2.4 times more Iron, 2.2 times more Phosphorus, more Sodium and 2.5 times more Zinc than Raw Acorns.
- Both Acorns and Sprouted Wheat Bread contain similar levels of Magnesium per five ounces.
- 5 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 6 and 1.2 times more Carbohydrate than Sprouted Wheat Bread.
- While 5 oz of Sprouted Wheat Bread contain 2.1 times more Protein than Raw Acorns.
- 5 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 6