Comparing Nutrients in 300 calories AcornsVS Boiled Buckwheat
Weight per 300 calories
Acorns
77.5g
Boiled Buckwheat
326g
Acorns have 4.2 times more energy per 100g than Boiled Buckwheat. It has high energy density when compared to other foods. Cooked Buckwheat Groats having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Buckwheat?
Discover which food has more nutrients per 300 calories - Acorns or Boiled Buckwheat?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Buckwheat:
300 calories of Acorns have 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Buckwheat.
While 300 kcal of Cooked Buckwheat Groats contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Acorns.
Both Raw Acorns as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Buckwheat:
300 calories of Acorns have 1.5 times more Potassium than Boiled Buckwheat.
While 300 kcal of Cooked Buckwheat Groats contain 4.3 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 5 times more Zinc and 11.4 times more Water than Raw Acorns.
Both Acorns and Boiled Buckwheat contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Cooked Buckwheat Groats lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 9.1 times more Fat, 5.5 times more Saturated Fat and 6.3 times more Omega 6 than Boiled Buckwheat.
While 300 kcal of Cooked Buckwheat Groats contain 2.1 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
Both Acorns and Boiled Buckwheat offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Buckwheat provide inadequate amounts of Omega 6